5 best elliptical trainers for home/commercial Use

Are you looking for a new elliptical trainer for your home or gym? Need some help with your search?

We reviewed some of the best elliptical trainers of this year and found the top 5 trainers which would provide you all the features and functions that you want.

These elliptical trainers are going to be comfortable and effective which makes them the best choice for most users. Want to know about these models too? Then, here are the 5 best elliptical trainers that you can definitely buy this year:

Sunny Health & Fitness Magnetic Elliptical Trainer

Price: $179

A good choice for all those people who are looking for a low-impact workout machine in the comfort of their house without burning a hole in their pocket, this trainer will easily fit into a small space and provide you a smooth flowing workout for your whole body.

It includes a hand pulse monitoring system which maintains a track of your heart rate and with its 8-levels of resistance, you can perform any desired workout with ease. This elliptical is both easy to use and store and provides many features which help a user in achieving the desired result.

Exerpeutic 1000XL Heavy Duty Magnetic Elliptical with a Pulse

Price: $299

Another great elliptical trainer which is perfect for budget users, this one provides you with a dual-action workout which helps you in toning and strengthening both your lower body and the upper body at the same time.

This elliptical is easy to use and provides you with 8 levels of resistance and with its smooth and natural flow, it is a great choice for any type of fitness regime that you are looking for. It also includes LCD display monitor, pulse pads, ribbed foot pedals, etc. which makes the whole process much easier and beneficial for the users.

SOLE E35 Elliptical

Price: $1999

One of the most expensive elliptical trainers, this one provides you all the features which more than makeup for its high cost. With its ergonomically designed structure and various detailed features, it provides you with a consistent and efficient workout.

It includes many features like 2-degrees food pedal adjustability, 20’’ to 22’’ stride, a 29-pound flywheel and a high gear ratio which helps in providing a smooth and natural experience to users of all heights. It also comes with a ramp whose angle can be adjusted from 0 to 30 degrees and various other features like pulse grips, LCD monitoring, etc. which makes this model a popular pick.

Exerpeutic Aero Air Elliptical

Price: $139

One of the best elliptical machines under $1000 for all those who are looking for perfect full body workout at a cheaper cost, this one offers you a smooth and natural ride without any bumping or jerking and its easily adjustable resistance makes it a popular option.

It also includes a large LCD monitor that helps you in keeping a track of your calorie burn, distance, speed, etc. This trainer provides you with quality exercises at a much lower cost.

Nautilus E614 Elliptical

Price: $999

A comparatively new model in the market, this elliptical trainer offers you all the features and functions of a high-end model but at a comparatively lower price. This model comes with a few features like DualTrack LCD Monitor display which is good for keeping your book or other music devices on one monitor while keeping an eye on your progress in the other monitor.

It also includes 22 workout programs, a 3-speed fan, adjustable incline and various other features which are making it a more desirable choice day-by-day.

5 Reasons we recommend every fitness freak to cross train

We all know that cross training can greatly help you if you are preparing for some running competition or any random sports competition for that matter.

It improves your strength and muscle power and generally makes you more flexible. Now, you will ask why you need to cross train if you are training hard enough for your event itself.

Well, here are all the reasons why you should start cross training for your big event this instant:

Growing fitness

It is no surprise that if you cross train and include more than one sports activity in your training routine, you are bound to improve your strength and fitness and less prone to injuries.

Usually, a lot of the athletes take up a single training routine which tones and strengthens their major muscles required in that sporting event but completely ignores the other muscles.

So when something stretches unexpectedly, athletes are bound to get injured and lose the big event for which they had been practicing so hard.

But if you include some cross training activities, you not only strengthen your frequently used muscles but you also give your other muscles a chance to stay active and fit, which makes your body flexible and you are prone to fewer injuries.

Faster Healing

One of the most advantageous benefits of cross training is that it helps your body during injuries and makes sure that your training isn’t affected and that you have a speedy recovery.

Since cross training makes sure that all your muscles are frequently trained and more flexible for use, so when you do end up getting injured and can’t continue with your normal training, you can certainly go for some modified training routine.

This cross-training helps in keeping your muscles active and could sometimes even fix your injury’s origin thereby making you fit for your old training again.

Improved Stamina

It is a plain fact that if you train in more than one type of activities, you will condition your body for a greater endurance and stamina, right?

Well, that’s exactly how cross training helps you, it conditions your body to varying degrees of discomfort through various activities and as a result, you will notice that suddenly you aren’t tiring as soon as you did previously. Cross training is probably one of the best ways to train if you are looking for improved endurance and stamina levels.

So go and mix your training activities now and notice how you can run for hours without tiring anymore.

Recover your body

Sometimes when you exhaust yourself doing that same, monotonous training, again and again, you don’t give your body a chance to relax and refresh itself from the monotonous routine. Making sure that your body stays rejuvenated is equally important.

So make sure that you don’t tire your body with the same training routine, go for some other sports training when you feel like you have pushed yourself too hard.

Take a break from your normal routine. This will make sure you don’t burn out your body with the same type of exercises and thus help in the active recovery of your body.

Pronounced Effectiveness

Taking up cross-training can help in increasing the efficiency of some of your muscles and in turn help you perform more effectively. You can take up more cross-training activities to make your body more flexible which could help your training in several aspects.

Cross training helps you in improving your stride power which results in less ground association and longer stride lengths which help in fast-paced racing.

Another example could be that if your muscles are more flexible, they would provide you with less internal resistance while running or doing any other activity and thereby increase your speed and efficiency.

Cross Training has several more benefits like increased motivation, pregnancy fit, enjoying other sports activities and the list goes on. This is probably one of the best ways to train for your event and will help you tremendously in the long run.

So what are you waiting for? Go and start your cross training now and reap the benefits of a flexible, enhanced and fit body in no time at all.

Here are a few cross-training moves for runners

Here’s what you are doing wrong with your Paleo Diet

As more and more people are indulging in the Paleo diet to make their body lean, strong and energized, we figured it’s time to point out some of the mistakes which might affect the results of this diet. So if you are a starter on the Paleo diet and not sure about what it entails, here are a few mistakes which you would want to avoid:

Consuming unlimited amount of food

Well, Paleo diet does consist mainly of fruits, vegetables, lean proteins and healthy fats from Olive oil, avocados, etc., but that doesn’t mean you can eat as much as you want. You might think that now that you are eating healthy food, it is okay to stuff yourself with large amounts of food but sorry to burst your bubble, this doesn’t hold true.

The simple fact remains that this healthy food also provides you with calories and well you should only take in a number of calories which you are bound to use, otherwise it would accumulate in your body making you gain weight. Take in a small amount of food at regular intervals and you should be all set for the Paleo diet to work.

Thinking of it as a no Carb diet

No, this diet doesn’t mean you have to cut off on your carbs altogether. Carbs are important for your body and brain functions and cutting off on it could prove to be more harmful than beneficial for your body.

You could surely include low carbs and regulate your carbs but it really depends on you and what suits your body. So take a note of how much quantity of carbs would be good for you and include it in your diet.

Considering it a high protein diet

Similar to no carb mistake, a lot of people assume that since it’s a high protein diet you have to stack yourself with all the meat. Well, it is not true. Too much of anything is not good for your body.

Paleo diet means to have good quality proteins and not that you stuff with a large quantity of it. Make sure your meal consists of a proper amount of proteins, carbs, and fats with good helpings of vegetables. Eat the appropriate amount of protein according to your body needs, don’t overdo it.

Making it about weight loss

This is not a weight loss diet, it is more about choosing the right amount of food for a healthy and fit living. Sure, if you need to lose a few extra pounds, this is a good way to do it but make sure you don’t skip it in the middle. This diet is to make sure you take a proper amount of nutrients and not specific to weight loss really.

Incorporate this in your food habits for a healthy living and you will see weight loss as an added advantage.

No proper planning

One of the most important steps which a lot of people miss out on is the planning part. Any diet requires a lot of planning on your part and Paleo diet isn’t any different. You need to check your body requirements and plan your diet properly so that it doesn’t lack in any nutrient.

Planning what food you should take and in what amounts and at what intervals is crucial for it to work, so don’t skip out on this one. Plan your diet meticulously and you will see the benefits of your hard work in just a few days.

Here’s what the experts have to say about it

5 Fun activities to help you stay fit without any gym

Ever felt like you need to start paying attention to your body but don’t feel like going to the gym too? Let’s face it: Gyms are expensive and downright overrated.

You may choose to join a gym and then pay for its monthly or yearly membership too, but we all know the truth, that at some point in time you will stop going and your money shall as well have gone down the drain.

But in today’s world where we have numerous amount of junk and unhealthy food available to us, it is extremely important to stay fit too. So, what do we do in such a situation? Do these 5 activities and you would be fit as a nut without paying for the gym:

Walk

I know it sounds pretty lame but trusts me, walking is one of the easiest and pretty straightforward ways to stay fit. I am not asking you to walk when it’s pouring heavy rain or burn yourself under the scorching sun, but make sure you always choose walking when going to short distances.

You can walk at night before dinner or in the morning before getting ready for office or college, for half an hour or an hour. You can walk to the grocery or your friend’s place who lives nearby or your office too if it’s as close as mine (Mine is just 1.5 km away). Choose walking wherever you can and avoid using any means of transport for short distances.

This is beneficial in more than one way as it will give you some peace of mind and you get to observe your surroundings without participating in it too. Walking is fun and easy and added with music, it comes up to be the perfect fitness routine for burning those extra calories and quite accessible too.

Cycling

Another way to stay fit which is pretty simple and cost-free is cycling. If you own a cycle, then hop onto it and use it to travel everywhere. You can take your cycle to school, stores, theatres, etc. and the list goes on.

Not only is this an effective way to exercise, it is cost-free too. You join a gym and cycle there during cardio, so why not actually cycle in the open air and get your chores done too? You can cycle on weekends for a picnic with your friends and family too and make it a more fun experience. Sounds fitting, doesn’t it?

Hiking/Trekking

A lot of you might enjoy traveling and camping through the jungles or mountains. Well, you can head off on weekends for a one-day trek or two-day camping trips to state your wanderlust and what’s more, you stay fit too.

Hiking is perhaps another one of the most obvious ways to stay fit while not burning your back in a gym. You can trek through the forest and enjoy the nature around you, get to breathe in the fresh air or climb up the mountains and increase your exercise routine just by a notch. Anyway, it’s better to hike or trek through nature than spending hours in an enclosed A.C room, don’t you think so?

Play

This is probably the easiest and the most fun of all the ways to stay fit. Choose your favorite outdoor game and convince a few friends or colleagues to play during free weekends and holidays. Let it be any game: Cricket, Football, Badminton, etc., all games require a lot of energy and helps in burning lots of unwanted fats and calories.

It also helps in developing your muscles and concentration power. Basically, it’s a win-win situation. You burn your fat while enjoying yourself, seems like the perfect combination to me.

Do Household Chores

I know all of us dread cleaning the house and other house related chores, but this is, in fact, one of the best ways to stay fit. Our grandparents were quite fit and healthy but gaming wasn’t so popular during their time, so what did they do? Well, they did the household work.

They washed their cars, mowed the lawn, cleaned the house, etc. and in turn stayed fit and healthy. Doing household chores helps in burning a lot of calories and is good for strengthening your muscles too.

An average is said to burn every minute, a minimum of 5-6 calories for dusting and 6 calories for washing your car. So if you work only 1-2 hours every week, you can burn around 480-720 calories per week which comes to around minimum 25k calories a year.

So basically, you can lose 7-10 pounds in a year just by doing households chores once or twice every week. That sounds like a lottery to me, so why don’t you go ahead and try it?

 

6 Things you’re doing wrong with your indoor rower

Don’t want to make a fool of yourself the first time on the rowing machine? Even though rowing machine is considerably easy to use, there are still many mistakes which you could make while rowing.

But this shouldn’t discourage you from taking this up because it is one of the most effective and efficient training activity to burn calories. Its low impact exercises make it a perfect machine for people of all ages and sizes.

So we have compiled a list of mistakes which every beginner makes and how you can avoid them:

Pulling excessively with your torso

Most newbies make the mistake of leaning their torso way off the 90-degree angle in correspondence to the floor which sets their back in a vulnerable position. A lot of rowers try this so that their power readout will increase but this actually places you in a position of expectant injuries.

How to fix this: Make sure that your feet are strapped onto the machine and you pull your torso as far as possible without breaking contact of your feet. Try squeezing your glutes when you are in the end stage of the arm pulling so that you are more erect.

Incorrect sitting posture

Most common mistake made by a lot of newbies is to not perfect their sitting posture and just randomly keep on rowing with the incorrect posture.

This not only puts them at a risk of injury but also is counterproductive to the whole growing process. These people, with their curved backs and rolled forward hips, end up facing a lot of trouble while rowing.

How to fix this: Practice rowing only with your torso and place it right above your hips. Move back and forth from the hips while your legs and arms are stretched out. Once you are done with the second part of the drive stage, you will be able to feel the seat move with your torso.

Not checking the damper settings

A frequently made mistake is to not set the damper settings which suits your level. Lots of newbies just sit down on the rowing machine without changing the settings first which leads them into being exhausted in just a few minutes. If you don’t set the damper settings on a low level, chances are you would feel very difficult to row as the resistance would be high.

How to fix this: Set the damper settings before you start your rowing exercise. Make sure you start with a low level and then gradually increase your levels once you are comfortable with it.

Incorrect order or operations

Another frequently made mistake is to jumble up the time of your legs and arms movement. Although it might not seem like a bad idea at the moment, this could put unnecessary strain on your body and have harmful health effects.

How to fix this: The correct order would be to first push the panel with your legs, then pull back your hips so that you are in a slight laid back position, and then finally pull your arms inwards. Once you are done with these three steps, reverse the order and go back to your original position.

Using your arms exclusively

Rowing is not all about using your arms. I know it must feel that rowing is all about your arms and upper body because most rowers have a well-built upper body but this is far from the truth. Your whole body utilization is important while rowing unless you want to get seriously injured while doing it.

How to fix this: Make sure you use the power of your legs to push the panel where you’re strapped in feet are placed. Rowing should be 60% less, 20% core, and 20% arms.

Hunched Back

If you are one of those people who hunch most of the time regardless of whether you are standing or sitting on your desk, then chances are your body will assume the same position when you are rowing which could prove highly detrimental to your health.

How to fix this: Practice a stacked posture by focusing on your abdominal muscles or by utilizing your core and make sure your spine is relaxed and not exerting any kind of pressure.

Still getting it wrong? Check this guide out