As more and more people are indulging in the Paleo diet to make their body lean, strong and energized, we figured it’s time to point out some of the mistakes which might affect the results of this diet. So if you are a starter on the Paleo diet and not sure about what it entails, here are a few mistakes which you would want to avoid:
Consuming unlimited amount of food
Well, Paleo diet does consist mainly of fruits, vegetables, lean proteins and healthy fats from Olive oil, avocados, etc., but that doesn’t mean you can eat as much as you want. You might think that now that you are eating healthy food, it is okay to stuff yourself with large amounts of food but sorry to burst your bubble, this doesn’t hold true.
The simple fact remains that this healthy food also provides you with calories and well you should only take in a number of calories which you are bound to use, otherwise it would accumulate in your body making you gain weight. Take in a small amount of food at regular intervals and you should be all set for the Paleo diet to work.
Thinking of it as a no Carb diet
No, this diet doesn’t mean you have to cut off on your carbs altogether. Carbs are important for your bodily and brain functions and cutting off on it could prove to be more harmful than beneficial for your body.
You could surely include low carbs and regulate your carbs but it really depends on you and what suits your body. So take a note of how much quantity of carbs would be good for you and include it in your diet.
Considering it a high protein diet
Similar to no carb mistake, a lot of people assume that since it’s a high protein diet you have to stack yourself with all the meat. Well, it is not true. Too much of anything is not good for your body.
Paleo diet means to have good quality proteins and not that you stuff with a large quantity of it. Make sure your meal consists of a proper amount of proteins, carbs and fats with good helpings of vegetables. Eat the appropriate amount of protein according to your body needs, don’t overdo it.
Making it about weight loss
This is not a weight loss diet, it is more about choosing the right amount of food for a healthy and fit living. Sure, if you need to lose a few extra pounds, this is a good way to do it but make sure you don’t skip it in the middle. This diet is to make sure you take a proper amount of nutrients and not specific to weight loss really.
Incorporate this in your food habits for a healthy living and you will see weight loss as an added advantage.
No proper planning
One of the most important steps which a lot of people miss out on is the planning part. Any diet requires a lot of planning on your part and Paleo diet isn’t any different. You need to check your body requirements and plan your diet properly so that it doesn’t lack in any nutrient.
Planning what food you should take and in what amounts and at what intervals is crucial for it to work, so don’t skip out on this one. Plan your diet meticulously and you will see the benefits of your hard work in just a few days.